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Your Own Self Healing
Your Own Self Healing
This simple guide will help you begin resetting your physical, emotional, and mental health.
The steps will have deep healing effects, even though it may take longer than you expected. Consider that a bad habit or pattern, done for decades, can't be corrected overnight.
At the same time, you don't need to wait decades. By following ancient and modern wisdom, you can recover much faster than it took to create the problem.
If you feel like you're not making progress, or have some confusion, please feel free to contact me.
Step 1: Health Pyramid
Step 1: Health Pyramid
This is my version of a health pyramid, showing the most important things to be mindful of. It is based on Ayurvedic medicine, Quantum Biology, and my own experience.
Consider each level of the pyramid in relation to your own life.
Step 2: Build Solar Callous
Step 2: Build Solar Callous
a) Go outside and watch the sun rise each morning, without sunglasses. Sunlight hitting your retina prepares your body for the stronger noon time sun.
If your neighborhood has obstructions, you may need to travel to an ideal sunrise-watching point in your area.
b) At noon, spend at least 5 minutes in the sun with as much skin exposed as possible (wear shorts instead of pants, etc.) to get UV-A and UV-B. No sunglasses or sunscreen. This will produce a cascade of hundreds of health and immune boosting changes.
Sunrise during my recent trip to Anza Borrego.
Step 3: Water Tasting
Step 3: Water Tasting
Buy many different brands of bottled water at your local market, including the more expensive ones, and do careful taste tests among them. Be sure to include your tap water or whatever you normally drink.
The goal is to understand that not all water is the same.
For bonus points, find a natural spring in your area and include that water in the comparison.
You can also consider water filtered by reverse osmosis (RO).
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