Products

Top Tier Health Products | Price: $Free

• Sunlight (without sunscreen, without sunglasses)

  • Early morning light (IR)

  • Noon (IR + UV)

  • Sunset (IR)

• Grounding/Earthing

  • Stand barefoot on dirt, sand, grass

• Long, Slow, Deep Breathing

• Connect to nature outdoors

  • Trees

  • Mountains

  • Oceans

  • Deserts

  • Stars

• Connect with yourself and other people

  • Laugh

  • Cry

  • Understand

  • Hug

• Movement/Exercise (ideally: fun, sweaty, not overly exhausting, outdoors, barefoot)

• Deep, peaceful sleep at night

  • Room 100% dark

  • Phones and wi-fi routers off/airplane mode