Wellness Retreats

Fasting Retreat

• 7 days total

• Number of days of fasting will vary per individual and based on my judgement of safety and efficacy.

• I recommend doing a personal health consultation with me prior to the retreat so you can prepare you body and mind optimally (the earier the better so that the changes can be gentle and sustainable).

• Held on Big Island of Hawaii, at Hestia Retreat Center. Choose accommodations at either Paliuli Farm or Kealakekua Bay.

• Benefits of Fasting

  • Allow body to heal and repair

  • Spiritual progress

  • Let go of old emotions

  • Increase body flexibility

  • Gain confidence in emergency situations when food is not available

• Schedule

  • Day 1

    • Settle in

    • Meal: Vegetarian

  • Day 2

    • Group Session

      • Lecture: Fasting Overview, Body Changes, Preparing Body

      • Guided meditaton and pranayama

  • Day 3

    • Group Session

      • Lecture:

      • Guided meditation and pranayama

    • Meal: None

  • Day 4

    • Group Session

      • Lecture:

      • Guided meditation and pranayama

    • Meal: None

  • Day 5

    • Group Session

      • Lecture:

      • Guided meditation and pranayama

    • Meal: None

  • Day 6

    • Group Session

      • Lecture:

      • Guided meditation and pranayama

    • Meal: Reintroduce food, vegetable broth, khichadi, 

  • Day 7 

    • Group Session

      • Lecture:

      • Guided meditation and pranayama

    • Meal: vegetarian